8. In addition, it’s refusing to compare yourself to others. We are so hard on ourselves, and we are often our own worst critics. It may hurt at first, but when you learn to embrace the truth it will help set yourself free. Be kind to your body. Today, I’ll be sharing 5 brutally honest ways to be kind to yourself. SHARE. Do not lie to yourself. Find the Sweet Spot Between Acceptance and Striving. By being kind to others you are much more likely to treat yourself with kindness. You could treat yourself with a cheat meal or perhaps a day off from work. Set up the dining room, get dressed up and meet your partner for a “date” once in a while. Be kind to yourself by cultivating your inner advocate (mine wears Armani suits and carries a black leather Gucci brief case). Strong Women Add this article to your list of favourites. Ways to be kind to yourself during the COVID-19 pandemic Posted: 17/05/20. One of the most basic aspects of self-love is taking care of yourself. 7. She was dashing toward the elevator, when she caught a glimpse of herself in a mirror. Ask for help if you need it. Just by being around other people, our energy can lift and shift in ways that promote a new, fresh start to our day. In addition, choose a way to release stress, be well groomed, and look after your appearance. Keep your body healthy with exercise and nutritious foods, and nurture your mind with calming practices, such as meditation. Being kind releases endorphins in the same way physical activity does. This may be the best and hardest tool to implement in your life, but it is so potent! There are numerous ways you can treat yourself. 11. Rewrite Negative Thoughts “The real difficulty is to overcome how you think about yourself.” – Maya Angelou. Often, we need the same kind of forgiveness. Believe In Yourself. Be in your corner. Today, practice self-forgiveness. It’s trusting yourself, thinking for yourself, forming your own opinions, and making your own decisions. When we know better, we can do better. Be Kind to Yourself The wisdom of self-compassion. It’s about wishing good things for yourself … Cultivate Your Inner Advocate. 11. She obtained her yoga certification under the tutelage of One-Yoga's Susan Smith. 3. Spend quality time with someone you love who supports you. Today, practice self-forgiveness. Posted Feb 02, 2018 . Have faith in your own abilities and in your own judgment. So every day, carve out some time for yourself and do something … INCREASES SELF-LOVE. We value being kind to others, but rarely think about it in terms of ourselves. You have strengths, and you have weaknesses. Later, she remembered this incident one day when she was in Rome. Do not deny the fact even though it will hurt your pride or ego. She’s my friend.”. 8. These are profound questions to ask. 1. Once you find ways to be kinder to yourself, it’s almost as if you are suddenly reminded of common humanity. Surround yourself with like-minded people. Forgive yourself for past mistakes. Carve Out Some Time For Yourself. Try new things. 1. 30 Ways to Be Kind to Yourself. Give yourself a scalp massage. These people always want to do better. Here Are 15 Ways You Can Be Kind to Yourself. Be kind to yourself by deeply respecting yourself. Such people … If you’re having a hard time with writing, imagine you’re writing to your younger self. Complement yourself. Here is a list of things you can do to be kind to yourself. Here are our 4 tips on being extra kind to yourself, and making the most of your spare time to give yourself some much So to start spreading kindness to the world, here are 9 great ways you can do today to be kind to yourself: 1. Compassion is a mental state — it’s non-violent and doesn’t cause harm. Just make sure it feels good and you’re having fun while you’re at it. Consider the ways you care for yourself when … Being kind to yourself helps keep both mind and body strong and healthy. Getting enough good quality sleep is vital for your physical and mental health. 3 ways to be kinder to yourself in 2021. Many of us can be quite critical of ourselves. Can you think of anything more unkind than making success impossible for yourself? Being kinder to yourself allows you to fill your own cup up so that you are happier and more energized in life, and therefore able to offer more to others as well. How would our health improve if we listened to our bodies’ signals and responded with care and compassion? Think about how you speak to the people you love and care about, and then turn that voice on yourself. 2. Only take those that suit your personality and adjust them to your preferences and to what makes you happy. 3. Smile to yourself in the mirror. Self-respect is valuing yourself for who you are, and not allowing others to dictate your value. Be kinder towards others. People who respect themselves–people who are kind to themselves–honor their dreams. It takes a strong character to confront your objective reality — you are vulnerable and perfectly imperfect. Be kind to yourself by finding the sweet spot between being happy with who you are, while taking action to become even better. Honor Your Dreams. You remember that mistakes are just a part of life, so there’s no need to beat yourself up over them. 14. What did you accomplish today? You can get started with the 17 tips explained above. 12. However, never being satisfied with where you are, or with what you have achieved so far in life, is being unkind to yourself. Make Time for Meditation. Look at the following: Now, do that for yourself — show yourself compassion. I thought about calling this post 23 ways to be kind to yourself or 18 ways to create a loving environment so you can apply the 5 steps to be kind to yourself. Previous post: 18 Invaluable Pieces of Writing Advice From Mario Vargas Llosa, Marelisa Fabrega is a lawyer and entrepreneur. Ways to Be Kind to Yourself and Be Happier: You owe yourself the love that you so freely and willingly give to others, as the old Buddhist saying goes, “You yourself, as much as anybody in the entire universe, deserves your love and affection.” Below you will discover some great ways to be kind to yourself so you can be happier. And in order to get the best, you have to believe in yourself. Be kind to yourself by soothing yourself. This is a simple yet precious way of writing your thoughts and feelings down on a piece of paper. Eating healthy foods, like fruits and veggies, and being active by riding bikes, kicking a ball or playing on the playground are all ways to show our bodies kindness. 15. In the meantime, forgiveness is key. In order to recognize yourself as a friend, you have to be kind to yourself. If you don’t find terms of endearment like ‘honey’ or ‘mate’ useful then of course just drop them. It makes you feel happy, energetic, and at peace. 17. Give yourself a break and practice the art of self-care with these easy ways to show yourself a little kindness. Take Good Care of Yourself. We understand kindness from the perspective of how we treat our family and friends. 3 Ways to Be Kind to Yourself. Check-in with yourself daily by starting a gratitude journal, practicing self-reflection, or meditating. What would you want to say? Well, it’s time for your inner critic to meet your inner advocate. Your email address will not be published. After all, perfection is unachievable. Encourage them to really think about things that help fill them up inside, not just 5 fun things they like. Say kind and encouraging things to yourself like, “Good on you for giving that a go honey”, “That was a very kind/honest/good thing you did mate”, “Hey, it’s all ok”. Being kind to ourselves involves doing the things that promote our own well-being. One of the simplest ways to be kind to yourself is to do something that brings you joy. But in order to be kind to others, we first need to be kind to ourselves. Give it to yourself. Maybe you failed to follow through on an important goal. Crush Procrastination With the Bus Trip Analogy, A 7-Day Mental Detox for a More Positive Life, How to Practice Self-Compassion: Self-Compassion Strategies and Exercises, 18 Invaluable Pieces of Writing Advice From Mario Vargas Llosa, 9 Ways to Cure Wanderlust When You Can’t Travel, How to Increase Your Goal Commitment to Achieve Anything You Want, How to Cope When Things Are Tough: Coping During COVID-19, How You Sabotage Your Ability to Learn (and How to Stop). The kindness you show to others, you deserve the same for yourself too. You can tear yourself down, or you can lift yourself up. Being kind to others is more important than ever during this pandemic, and we’ve shared some easy ‘random acts of kindness’ you can do right now. Here Are 15 Ways You Can Be Kind to Yourself. Practicing self-kindness will help you build the confidence to reach out in kindness to others. Related: 5 Ways You Can Practice Self-Compassion And Be Kind To Yourself. 7. You don’t have to wait for someone else to give it to you as a gift. Series. There’s only one person in the world you’ll always have a relationship with, and that’s yourself. We are our own worst critics and can be very negative about ourselves. Several people consider treating yourself to spend huge amounts and buying loads of new gear to please yourself. Here are some suggestions on ways to start being kind to yourself. This may be the best and hardest tool to implement in your life, but it is so potent! You might be wondering, what exactly is self-compassion? Forgive yourself often. Part of being kind to yourself is wanting the best for yourself. Whatever you choose is up to you! Since 2015, she has contributed content to a number of platforms, including Elephant Journal, Elite Daily, and Sivana Spirit, on the topics of yoga in the real world, as well as spirituality and self-development in the age of anxiety and depression. SELF-COMPASSION: 3 ways to be kind to yourself. It’s going to be a lot deeper and more difficult than that. And how you treat others has a huge impact on how others view and treat you. Build yourself up, especially when others aren’t being very kind or if you are being too hard on yourself. Do whatever you desire. Being kind to yourself isn’t a waste of your time and energy, in fact it’s probably one of the absolute best ways you can invest in yourself. Ask yourself daily - what do I need to thrive today? Maybe you have a tendency to be melodramatic, but you have a great sense of humor. Do not lie to yourself. Celebrate Small Successes . Maybe you did something in the past that you’re not proud of. We all mess up. Instead, she thought: “Oh, look! 8 Ways to Be Kind to Yourself Maximize well-being by aligning thought, action, and presence. In some ways figuring out how to be kind to yourself is trickier for kids than it is for adults. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. You are your own biggest motivator, the true mover and shaker of your life. We’re not just talking affirmations in the mirror every morning. Did you have a tough day? Replace negative thoughts with things you admire about yourself. In life, it is very important that you be kind to yourself, stay true to your spirit, cherish your soul, and never doubt yourself. You don’t want people to suffer (you included). 8. Did you get into an argument with a co-worker or a friend? Create a kinder and more balanced self-image by making it a quick and daily habit to appreciate yourself. Tell Yourself, “I Am Enough”. Being kind to others often comes naturally; being kind to ourselves may not. Do not reject the truth but accept it. We either don’t eat enough or we overeat, and never the right kinds of food. If you want, you can also mail it to yourself, or save it and open it in a few months or even years. Consider the ways you care for yourself when things are going well (such as exercising, being with friends, listening to music). Accept yourself as you are. Eat mindfully. Grab a good book and make a cup of tea and give yourself 10 minutes of calm. 5. It’s that little voice in our heads that’s quick to judge and is always ready with a put down. Gilbert moved toward her own reflection with a smile, ready to hug this person, when she realized that she was looking at herself. We give best out of our wholeness. FORGIVE. If you really want to add a touch of extra love and be kind to yourself, pull out your fanciest stationery [2]! Elizabeth Gilbert writes in her bestselling book, “Eat, Pray, Love”, that one day she walked into a building in New York City in a hurry. Being kind to yourself means you're more likely to be kind to others. 4. 10 Simple Ways To Be Kind To Yourself Take Care Of Your Body. Be kind to yourself by giving yourself some “me time” each day. However, she didn’t immediately recognize herself. While your inner critic is against you, your inner advocate is for you. Find someone to listen Treat Yourself. Yum). Here are certain things you can do to be kinder to yourself. This may look like going out for a walk every day in your neighborhood or favorite park; it may also look like taking a yoga class on a Saturday morning or joining a favorite gym or fitness club. When you do something you’re proud of, stop for a minute and dwell on it. Learn to accept the truth. Try to take notice when others are kind to you, and find more ways to be kind to yourself: Get moving in whatever way makes YOU feel good. Be conscious about your inner voice – let it be a friend to you or one that is kind to you, rather than one that is harsh or belittles you. 26. It’s probable that what seems kind to yourself will also be an expression of kindness to others. This site rocks the Classic Responsive Skin for Thesis. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. 4. Allow yourself to move on and be free. 7 ways to be kind to yourself, starting right now! We can easily forgive our friends and family, but we have a harder time taking that forgiveness within. November 13 is World Kindness Day, and while this day is all about finding ways to be kind to others, let’s not forget to also be kind to ourselves. Instead of lamenting its difficulties, do what you can to create moments of joy for yourself. 1. How would you make them feel cared for and loved. Treat Yourself. That is, they don’t downplay their dreams by labeling them as silly fantasies. Since the government and health officials have advised everyone to socially distance themselves and self-isolate if you display possible COVID-19 symptoms, it’s natural to feel a little down or lonely. We set standards, rules and expectations for ourselves that are incredibly difficult to meet. We need to clear that energy in order to maintain physical health, as well as emotional and mental health[3]. What if we were to take that same approach to how we treat ourselves? (You get bonus points if you get the shop to wrap it in colorful gift wrap.). Sometimes you’re right, and sometimes you’re wrong. Posted May 21, 2018 If you search for the term “self-compassion” online, you will easily receive over a million results. Believe In Yourself Most of us have gone through some kind of struggles in the past. One of the best ways to show yourself kindness is to take good care of yourself. Squash self-doubt. Make this the year of self-compassion by stopping comparison, changing your language and having a kindness coach to be nicer. It can feel like an uphill climb to get out of that emotional and mental rut and be kind to yourself, but there are, fortunately, many tools at our disposal for resetting our attitude. 16. Today, I’ll be sharing 5 brutally honest ways to be kind to yourself. We are all our own harshest critics, and clothes not fitting, exercise not taken, awkward words spoken and jokes not laughed at can actually end up haunting us for waaaaaaay longer than they ever should. When you fail, make a mistake, or do something wrong, you have two choices. It’s going to be a lot deeper and more difficult than that. Take some time off from your routine, and just have some fun. Make a dish of a food you like eating (Butter Chicken. Add lavander to a bubble bath. Self-kindness is excellent practice for being kind to others. Look at the following: If you’re angry at yourself, you need to show yourself kindness: stop blaming yourself, resolve to do better from now on, and forgive yourself. 100 Ways to Be Kind to Myself. We can easily forgive our friends and family, but we have a harder time taking that forgiveness within. Here's what you do: Instead of submitting to your misgivings, stand up to them. One of the best ways to be kind to yourself is to think of small things that make you genuinely happy, and then to do them, one by one, without looking at a ‘big picture.’ Cheer for yourself. Your email address will not be published. Required fields are marked *, Partnered with World Mental Healthcare Association. Being kind to yourself is anything but being weak. We’re all familiar with the inner critic. Posted by Chloe Gray for Wellbeing. So to start spreading kindness to the world, here are 9 great ways you can do today to be kind to yourself: 1. 2. However, it is different from this. Make yourself some hot cocoa with little marshmallows in it and sit back with a mystery novel. People who set a standard of perfection for themselves are setting themselves up for failure. 13. It can also be helpful to spend some money on yourself now and again. When you get caught up in self-blame, pause and think about how you would react to the same situation with a friend. As was stated in the previous point, you should know what you want and go after it. Make a dish of a food you like eating (Butter Chicken. You can not have a toxic or stressful environment and be kind to yourself at the same time. Schedule a weekly game night with your friends (online) or family. 6. Getting lots of sleep is important too. Silence your inner critic. When your inner critic comes at you with ridicule and scorn, your inner advocate jumps in and presents arguments on your behalf. Wear it on a bracelet, put the words on your mirror or say them in your head while you drive. Being kind to yourself is anything but being weak. The best way to feel compassion for yourself is to imagine that someone you love is feeling hurt. Self-kindness includes self-care. It might not feel like kindness to exercise or eat healthy in the moment, but your future self will thank you. These new “mentalities” take us from seeing everything as negative and grim to joyful, positive, and full of opportunity. Our loved ones have a beautiful way of pulling you out of your own funk when you don’t know how to be kind to yourself. The problem is, most of us concentrate on being kind to others but all too often we forget to be kind to ourselves. It’s so easy for us to focus on our imperfections, our mistakes, and shortcomings. You may be having a difficult day or a difficult week. One of the best ways to be kind to yourself, is simply by looking after yourself. Self-compassion is associated with greater psychological well-being, lower depression and anxiety, and increased ability to bounce back from crises. You could treat yourself with a cheat meal or perhaps a day off from work. Being kind to yourself and others is something we should all practise and a message that’s even more important during the current pandemic and lockdown. We’re not just talking affirmations in the mirror every morning. Respect Yourself. You are already enough. Instead, they take their dreams seriously by turning those dreams into goals, and creating a plan for achieving those goals. Start by being kinder to yourself. Show Yourself Compassion. Celebrate your accomplishments. Often, it’s words of encouragement. 1. 5. Maybe you’re a little heavier than “the ideal body type”, but you have long, lustrous hair. Here are eight simple ways to be a little kinder to yourself in 2020. Rub your feet. Forgive Yourself. Both list go hand in hand. Think highly of yourself: believe in yourself. Being kind to yourself means that you treat your body with respect, not like a garbage can. Lots of us struggle to treat ourselves kindly. Give Yourself Recognition. Always remind yourself of your good qualities. For even more ways to Be Kind To Yourself try our worksheet. Here are eight ways to be a kinder, more loving friend to yourself: 1. Here is a list of things you can do to be kind to yourself. So stand tall in your corner, and honor all that you are and all that you can become. While having a bad day and feeling down is another part of life, we can start to implement tools into our routine that grow our self-compassion muscle even more. Be grateful. The concept is popular, and for good reason. Get enough sleep, eat fruits and vegetables, and get some form of exercise on a regular basis. Practicing self-love and self-care used to feel like a selfish thing to do, but in today’s fast-paced world, it’s more than needed. This is a wonderful practice of tuning into your mental state and works to teach you how to be kind to yourself. Tell yourself it’s going to be OK. Give yourself a morale boost by reminding yourself of your past successes. Top 10 ways to be kind to yourself and others. Be kind to yourself. It’s a powerful way to add value to our lives and be happier, but we often overlook this. 7. It takes a strong character to confront your objective reality — you are vulnerable and perfectly imperfect. 5 Ways You Can Practice Self-Compassion And Be Kind To Yourself, What’s Your Spirit Name? Chetna Pattnaik . 42 Ways to be kind to yourself. How to Be Kind to Yourself Medically reviewed by Scientific Advisory Board — Written by Margarita Tartakovsky, MS on April 16, 2018 We tend to think that we have to earn self-kindness. Aleksandra is the host of a number of meditation sessions on Insight Timer, and she teaches regular classes in brick-and-mortar studios around the world. How to be kinder to yourself in 2021. 1. Compassion is a mental state — it’s non-violent and doesn’t cause harm. She felt sad and alone, but thinking of that day in New York brought her some comfort. No one cares about you as much as you should care about yourself. It’s another voice in your head: the one that defends you. Negativity has no place in 2021 for any of us, so it’s time for some good old fashioned self love. Give yourself the best gift anyone could give- time. Smile to yourself in the mirror. Learn to accept the truth. She holds a Bachelor of Science in Business Administration from Georgetown University in Washington, D.C., as well as a Juris Doctor from the Georgetown University Law Center. Find Out With This Quiz. 1. Do not reject the truth but accept it. The concept is popular, and for good reason. EMAIL. Say things like, “I notice how happy and peaceful you get after you are coloring.” Or “dancing really brings a smile to your face.” Acknowledge the positive. Simple Ways To Be Kind To Yourself You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Find someone to listen. Every day carve out some time for yourself and do things that spark joy and … You may have missed a great opportunity because you got scared. Treat yourself to the best because you deserve it. Here are eight simple ways to be a little kinder to yourself in 2020. Surround yourself with people who make you feel good about yourself Spend time with people who care for you and bring about positivity into your lives, people who help you feel good. Did you take the first step in creating a new positive habit? If you’re not sure how to do this, you’re in the right place. You might be wondering, what exactly is self-compassion? Self-compassion is associated with greater psychological well-being, lower depression and anxiety, and increased ability to bounce back from crises. Make sure you get enough sleep, eat enough nutritious food, and try and exercise regularly. Practise gratitude We hold a lot of compassion for ourselves in hindsight after life has tested and blessed us. Part of being kind to yourself is acknowledging your potential. 27. Be kind to yourself by giving yourself some “me time” each day. Self Care – Simple Ways to be Kind to Yourself. Be confident in your skills and abilities. This week is Random Acts of Kindness Week (14-20 February). 6. It’s about wishing good things for yourself and others. Often, we’re quick to acknowledge the achievements of others, but slow to acknowledge our own. There are, of course, countless ways to be kinder to yourself; these are simply a few that have been particularly powerful in my own life. 9. Dr Naveen Puri of Bupa runs through 10 ways you can show yourself some kindness and look after your health and wellbeing – today and beyond. Build yourself up, especially when others aren’t being very kind or if you are being too hard on yourself. 1. When we’re feeling down, our physical body hangs on to all of that pent-up energy and emotion. Lift Yourself Up. Make ‘em laugh. That has to stop. Do your best to incorporate some of these ways … If you search for the term “self-compassion” online, you will easily receive over a million results. Find a mantra or affirmation that resonates with you and repeat it to yourself every day. 101 ways to be kinder to yourself and others ... Forgive yourself for past mistakes. Thus, being kind to yourself is good training for showing kindness to others. Think about how you speak to the people you care about, and then turn that voice on yourself. Want to be happier? It may hurt at first, but when you learn to embrace the truth it will help set yourself free. Perhaps you failed to stand up for yourself and you let someone else get the better of you. Is that something you practice daily? Sometimes you succeed, and sometimes you fail. Yum). She was journaling and she wrote the following at the bottom of the page: “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.”. This may look like taking yourself out to dinner or cooking a delicious meal for yourself at home! Below you’ll discover 17 ways to be kind to yourself. Get creative and you’ll likely find … Those best equipped to be kind to others are those who are kind to themselves. Make a list of ways to encourage yourself.
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