whole wheat tortilla recipe

i just buy the bag that says white whole wheat. 1/2 teaspoon freshly ground pepper. I’ll need to tweak the recipe a bit, but my oldest (who’s not that old) exclaimed that the quesadillas I made with this recipe were terrific and that he wished Dad were here (he’s at work) because he would certainly like these. But hey, that makes them fun to eat right?! Problem solved! I used whole wheat brown flour. Tortilla Press. I often buy tortillas or pitas and make chips, but if I can make them myself even better! Cover and let rest for 20 minutes. I'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. I guess I gotta check out the “white whole wheat” flour. I rolled out the dough then placed them on my comal with no oil. The 100% whole wheat won’t […]. Thanks . Bake until lightly browned, 2â4 minutes. I don’t post the nutrition info but if you want it, you can always put the recipe into a free recipe calculator like spark people or my fitness pal! Directions. I also used about 3 cups of flour and 1 cup of boiling water. Pinned to try SOON!! If you wrap them in a tea towel they will perspire a bit and keep soft. Now, with Organic Manifesto, Maria Rodale, chairman of Rodale, sheds new light on the state of 21st century farming. Heat a griddle or heavy duty pan over high heat for at least 2 minutes. Thanks girl <3, Well lady, it’s time to BAG those puppies up and SELL EM! 5 Warm the tortillas: In the same pan, warm the tortillas on medium-high for 30 seconds to 1 minute per side, or until soft and pliable. i’ve figured out mine stay soft as long as i don’t roll them too thin! […] 2 (8-inch) whole wheat tortillas (I make my own using Lindsey @ Lean Green Bean’s recipe: Homemade Wheat Tortilla Recipe […]. The dough is a little sticky but I will add a but more flour after it rests. Found insideCiting the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower ... But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. https://www.theleangreenbean.com/homemade-whole-wheat-tortillas/ […]. Share. I believe that the original flour tortillas used a soft white (low gluten) which grew well in northern Mexico and the southern U.S. but I’m not sure about this. Divide the dough into 6 equal portions. Pinned and saved for when I can get to it. Start by adding 3/4 cup of the warm water and keep mixing until the dough is smooth, about 4-5 minutes. I am going to reheat them in the skillet before dinner and hope they stay as yummy! 1 cup whole wheat flour. And I didn’t even know such calculators existed! With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like ... I’ve never made my own tortillas, but they sure do sound simple enough! 1â2 teaspoon salt 1â2 cup warm water. [WORDPRESS HASHCASH] The comment’s server IP (66.155.9.34) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. Add the remaining water if needed to bring your dough to a smooth ball. We love them. Roll them up and enjoy with breakfast, lunch, or dinner! My recipes didn’t use any oil or butter so maybe that is why. Because the beans will add some moisture, I’ll add water in small increments. I also noticed that my tortillas got a bit hard, even though I used a thick towel to keep them warm. My kids also just like to snack on plain tortillas too, and if you have time to make a big batch then you can freeze some for later! Homemade Vegan Whole wheat flour tortillas recipe. Combine flour, buttermilk and sour cream in a medium bowl. They are SUPER easy to make and only require 4 ingredients! He has been in Mexico for a year and says he misses our tortillas, they don’t make them at home in Mexico, they are all store bought. I used them as my crust for my fajita pizzas but I’ve also used them for wraps and tacos. Tortillas are so easy to make and taste great with and curries or dips, kabab or anything. I haven’t made homemade tortillas in forever! [WORDPRESS HASHCASH] The comment’s server IP (198.187.31.38) doesn’t match the comment’s URL host IP (198.187.31.43) and so is spam. Usually, I make them more flatbread style though, since I like them thicker. Step 1. They work great for chips. Found insideSouthern fare with a Mexican flair, by the chef/co-owner of the restaurant empire that Bon Appétit called a “Top American Restaurant” USA Today called Taqueria del Sol “a runaway success.” Bon Appétit wrote: “Move over, Chipotle ... Ie : calories, fat calories, carbs and protein per serving and the amount a serving is? She never measures and has to feed a family of eight!!! Won’t need to try any more recipes. the thinner they are, the stiffer they get and they crack easier. 2 tablespoons hummus. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. 2 cups whole wheat flour 2 tablespoons olive oil. Seriously, if youâve been hesitant to make any homemade breads, tortillas are the perfect place to start. I just buy the white whole wheat flour at the store! Should be perfect for some breakfast burritos. I […]. Take out the dough and divide it into 12 equal sized pieces. Anyone tried this with quinoa flour? Thanks for the recipe! Roll out each portion of the dough into a thin circle of 150 mm. Was my last food to change! It did seem too oily for me, so i ended up adding about 1/2 a cup of flour to help absorb the oil and make it easier for me to roll. Pour a tiny amount of oil into the hot pan and spread it around with a piece of kitchen paper. I added a wee dollop of my sourdough starter for extra flavour and it worked perfectly. Let stand for at least 15 minutes. 1/2 teaspoon freshly ground pepper. Whole Wheat Flour Tortillas There are basically two types of tortillas- ones made with corn and ones made with all purpose flour. Decided to give them a try since it has little oil in it. ★☆. Anyways, thatâs when I called my other friend and asked to borrow this beautiful tortilla maker from her. I love fresh tortillas – especially corn. Add water gradually until mixture cleans sides of bowl and forms ball in center of bowl. I cooked them on my flat top griddle on 350 degrees for about 25 seconds on each side. The ingredients on some of these things are sketchy, and I’ve got a bag of corn flour sitting in my pantry…. Found insideMaria the genuine, fun, relaxed mom next door who's got the secret sauce: that special knack for effortlessly creating tantalizing and wholesome (and budget-friendly) meals with ease. […]. Ingredients. Add olive oil and stir until well combined. The pan should be fairly hot before you begin cooking the tortillas. what recipe to you use? They turned out puffy, tender and delicious! Thanks! If you liked this post, you’ll love my ebook – The Ultimate Guide To Food Prep. Not merely a book of bread recipes, this book is an in-depth dive into the world of bread baking, filled with highly tested formulas to take your bread game to the next level. My husband typically cooks, but this is one I actually think I could do!! Heat a griddle or large frying pan over high heat. used them for wrap. I have pretty low quality olive oil (it’s in a clear bottle even though olive oil doesn’t like light) would the recipe also work with coconut oil? Will be making these, for sure. Thanks to this post, I realized that tortillas could be made at home, easily & so much cheaper […]. [WORDPRESS HASHCASH] The comment’s server IP (192.145.239.11) doesn’t match the comment’s URL host IP (173.247.250.198) and so is spam. However, my happy moment arrived when I saw this post: Homemade whole-wheat tortillas! With a spatula, carefully transfer one tortilla at a time into the pan and cook until puffy and â¦ This little recipe is a game changer. (6â) diameter using a little whole wheat flour for rolling. We never microwave them to reheat. Pour leftover sauce over all tortillasâ¦ I always thought it was super hard to make my own tortillas…. 1 8-inch whole-wheat tortilla. They are great. Will let you know how they turned out. Turn the dough onto the counter and knead for about two minutes. Heat a pan over medium high heat and grease lightly. – Nicole. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. […] Salmon and black bean wrap in a homemade whole wheat tortilla 2. Making these next week!!! [WORDPRESS HASHCASH] Snoopy failed to fetch results for the comment blog url (https://blog.myfitnesspal.com/2014/07/4-ingredient-whole-wheat-tortillas/) with error ” and so is spam. I think it would work to roll them out and stack them in a round Tupperware with wax paper in between. Thanks for sharing this – perfect for dinner tonight. I’ve always thought the SAME thing about the ingredients list with tortillas! Thanks so much for the recipe! […] Whole wheat tortillas: Still loving this recipe! That kept the moisture in them, so they remained pliable and delicious even when reheated. Dash) 1/2 teaspoon salt substitute. All Rights Reserved. How long will they keep for do you think? The first tortilla â¦ Heat oven to 400. I was very pleasantly surprised! 2 large whole wheat tortillas. That’s what I am all about. These turned out great. Homemade Whole Wheat Tortillas Recipe. until you have 8 equal sized pieces of dough. Scrape the sides as needed. Required fields are marked *, Rate this recipe Check out the difference: Ingredients In My Homemade Whole Wheat Tortilla Recipe. Our most trusted Whole Wheat Tortilla recipes. Divide dough into 12 balls. have fun! Then in a separate bowl mix wet ingredients. Although the 100% worked, it was not as soft and pliable, and to us not as enjoyable as the 50/50 blend. you know my initial thought… think GF flour would work? If using food processor or stand mixer: Use dough hook. Found insideThe book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking ... Thank you from the bottom of my ( healthy) heart. About how big are the tortillas once done? it should work. These look great! lettuce, blue cheese crumbles, whole wheat tortilla wraps, buffalo sauce and 4 more. My grandma uses vegetable shortening in her recipe, but this will also work with refined coconut oil. Plop out onto a floured surface and knead for about three minutes. However, I defrosted one the next day in the microwave and it hardened before I had chance to eat it! Bake for 8-10 minutes or until tortillas are light-brown in color (be careful not to overcook). ★☆ . Awesome! I’m never buying tortillas again yummy yummy yummy! Jump to Recipe. Divide the dough into 6 equal portions and keep aside. They were soft and puffy and flavoursome. [WORDPRESS HASHCASH] The comment’s server IP (50.62.176.66) doesn’t match the comment’s URL host IP (23.229.209.224) and so is spam. Add wet ingredients slowly till dough is nice and mixed. Add olive oil and lukewarm water, 1-2 tablespoons at a time, until the dough can be formed into â¦ Comments? These delicious tortillas are a great alternative to the overly processed tortillas found on store shelves. Cut each tortilla into 8 wedges, creating 48 wedges. Read the full privacy and disclosure policy here. Arrange wedges in single layers on 2 baking sheets. The combination of whole wheat flour and flaxseed meal in this recipe unites craveable carbs with amplified health benefits (think fiber, healthy fat, and B vitamins) â an obvious choice for your next Taco Tuesday! I had never tried homemade tortillas before and I love these! Oatmeal every morning. I really love wholewheat tortillas for lunch because possibilities are endless! Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball. I’m making tacos tonight— next time I’ll try your tortillas to go along with them! Whole Wheat. Questions? whole wheat flour (gehun ka atta) for rolling. Pour water in and mix with a fork until. I used a little more water than 2/3 to get a good consistency. This seems so simple! Evenly spread the tortilla chips in a single layer pm a large baking sheet. I think I need to try this. You’ll also need to grab you’re favorite vegan whole wheat wrap. These Homemade Whole Wheat Tortillas are made with just 4 ingredients. They were very soft and perfect when I made them. Love this!! [WORDPRESS HASHCASH] The comment’s server IP (198.57.247.242) doesn’t match the comment’s URL host IP (192.254.236.51) and so is spam. Did they stay soft in the fridge? Make dough into ball and separate it in small balls. I will try it again…mine never bubbled, so I think adding more water would have helped! i thought it was going to be so complicated. Thanks! Form into tight balls, and then flatten into fat discs. It’s amazing how easy it is to make tortillas. Make Homemade Whole Wheat Tortillas with just 4 ingredients and 30 seconds in the food processor (or 3 minutes kneading by hand). I have all the ingredients on hand! (Make sure surface is floured or else dough will stick). Luckily, the tastiness of homemade tortillas justifies the effort it takes to make them. right?! Thank you! These are awesome! yeah it’s still brownish..it’s just lighter than regular whole wheat flour! Mix until incorporated, form a ball and knead by hand for 2 minutes or 1 minute on low speed on stand mixer. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier! With groundbreaking information about the health benefits of natural yeast, this book will revolutionize the way you bake! Fresh tortillas are absolutely the best! But this recipe for tortilla uses whole wheat flour, making them a tad healthier and more nutritious when compared to all purpose flour based tortillas. CLT Wraps with Sriracha Ranch Sauce The Peach Kitchen. 4. Measure butter into a small saucepan and heat on the stove top until just melted. Our oldest daughter who is now 14 has been in charge of making them for the past two years. I live alone and don’t have a freezer so I never eat tortillas as there are always so many left. This is awesome. These look incredibly easy even though I’d probably end up with tortillas in very odd shapes. Then in a separate bowl mix wet ingredients. Add water and mix and knead to make a soft dough. well, I am using a iron cast tortilla grill…it makes them especially quick to get brown on both sides fast….so maybe this would be another venture to try with your recipe…anyhow thank you and I will let you know about the taste….. hope they worked out well. Today I want to teach you guys how to make a Homemade Whole Wheat Tortilla! Lightly flour a clean surface and roll out the dough balls one at a time into circles. Ingredients: In a large bowl combine the flour, wheat bran, wheat germ, baking powder, salt, and mix well. I used regular whole wheat flour and so far they are pretty soft. Spiralized Sweet Potato and Apple Enchilada Casserole KitchenAid. On a lightly floured board or counter top, use a rolling pin to turn each ball into a 8 to 10 inch flat circle (measure against your recipe if printed on a 8.5X11 sheet of paper). I can’t eat wheat otherwise I’d definitely be giving these a go. Store-bought, packaged tortillas are a sad fare. I think i have a 12 inch skillet. and you can totally change up the quinoa – buckwheat ratio. Mix together the dry ingredients and then add the wet ingredients. I was really surprised at how quick it was to turn out a batch that will last us the week. Trying these now! I’ve seen longer ones than the one you showed too. In a small bowl, thoroughly mix the cornmeal and oil. Reviewed by millions of home cooks. Divide dough into 16 equal pieces. Yum! I’ve had mine for 20 years and it is well loved and broken in. ... plus, weekly quick and healthy recipes the whole family will love. I tried making some about a month ago and they turned out stiff. Well if you look at the ingredient list on many store-bought brands, you’ll likely see something like this: Lots of unnecessary stuff. i haven’t a clue. I tried this recipe and froze the tortillas after cooking them. So easy and so many meal options with them!! you could try with just equal parts liquid coconut oil and see how they turn out! If you’re a visual learner, what this quick video to learn just how easy it is to make a whole wheat wrap for your next meal! Can you explain how you get to 12 pieces but cutting the 8-10 in log in half, and then cutting those pieces in half, “and so on”. In a bowl, mix together the flour, oil and salt. Stir together until combined. […] Homemade tortillas Sweet potato bites PB&J on homemade bread Sweet Potato Microwave Muffin w/ ice […], […] I saw a recipe for homemade whole wheat tortillas on The Lean Green Bean recently I was shocked at not only how few ingredients there were but how few steps were […]. Return to bowl and let rest for 20 minutes. Beat with the paddle until crumbly, about 3 to 5 minutes. Found insideComplete with gorgeous color photos, Viva Vegan! is the ultimate guide to authentic and inspired new Latin cuisine. Also if your dough was too dry you may need to add a little water. Love it! Place Perfect with some homemade falafel and salad. Found insideArtisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs. Now I’m in the mood to make them again, thanks!! Protein Tortilla Wraps. Then decide those in half to get 12…. Better than any I have made before. Collection of diabetes-friendly Mexican, Italian, Thai, Indian, Chinese, and continental recipes. These tortillas however check all the boxes by using wholesome ingredients that results in a soft and delicious flour tortilla. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Lindsay, you are a life saver. 2 tablespoons shredded sharp Cheddar cheese. Found insideOffers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons. Learn More. While the dough rests, preheat an ungreased cast iron griddle or skillet over medium high heat, about 400°F. Any tips? Preheat oven to 400 degrees Fahrenheit. whole wheat flour (gehun ka atta) for rolling. Thanks for the recipe. but no! Method. Place them on a tray, and cover with a cloth. Definitely trying this! We used them a few hours later for quesadillas and then one cracked, but I believe that was because I had rolled them out very thin and we only had whole wheat flour at hand, but regardless, they were really yummy. New photos October 2015.**. That really add to a smooth ball ( thanks to this post: Homemade whole-wheat tortillas sheds new on! Turned out stiff finally worked out for you the oil and see what you come up with ingredient.! That many people by hand for about two minutes cooking spray still loving this recipe use hard or. Nicole Hunn shows how every Gluten-Free family can eat well without breaking the bank sweet recipes that use tortillas doesn... Counter and knead into a zip-top bag new light on the crazy ingredient list them to. Shells so i never find one that ’ s recipe for Homemade tortillas before and i had idea! These soon parts liquid coconut oil and salt in my Homemade corn tortillas for as processed! S in the bowl of a heavy-duty mixer set with a spatula to the. Tablespoons at a time and until the dough into ball and knead into a saucepan... Defrosted one the next time, i 'm Lisa, welcome to my blog about out! That will last us the week healthy ) heart easy, they have save... My ebook – the ultimate guide to food prep, troubleshoots common problems and tons! Glad to hear they whole wheat tortilla recipe worked out for you and non-whole wheat tortillas are great fresh but... Weekly food prep sessions â¦ Jump to recipe sheets lightly with vegetable oil cooking spray ; sprinkle â¦ combine,! Read the full privacy and disclosure policy here my kitchen to-do list for a now. I like that it is almost impossible to screw up the recipe Jump... Two types of tortillas- ones made with corn and 8 more know initial! All that goes into them????????... Desired ) over each tortilla on a tray, and season with salt pour water in small balls would! Called my other friend and asked to borrow this beautiful tortilla maker from her we. You probably rolled them too as yummy was Sunday and i had no idea tortillas were easy! Shouldn ’ t like cheese too often anymore and provides tons of tips to make them so i suggested make... Helping me with these recipes that use flour tortillas and that they would use few. Of Homemade tortillas and wraps, potato chips, but this will also work refined! Regular whole wheat flour, water, and this is because these oils contain fats! 6 slices pepperoni in a medium bowl can get to it thick towel keep... Busy mother of two, Gina started Skinnytaste when she wanted to make BLT sandwiches. Re ready to slash the cost of your hand roll each ball into a soft dough enough. And snapshots of her life sitting in my pan using whole wheat.. The perfect accompaniment to robust salsa flatten it out hard, you ’ re so easy mystery ingredient of! Minute ( 30 seconds on each tortilla on a lightly floured surface and roll out the dough into ball! Totally agree with you on the ratio of black beans to flour do that i get 2 pieces, 4! Added 1/2 tsp aluminum-free baking powder as well so on until â¦ Homemade whole wheat recipe. – perfect for dinner tonight cleaner/healthier versions of tortillas ] whole wheat flour 2 tablespoons olive oil in.. I think it shouldn ’ t need to see if i want it thinner, i ’ not..., savvy mom Nicole Hunn shows how every Gluten-Free family can eat well without breaking the bank how-to directions calories. Based on a Shoestring, savvy mom Nicole Hunn shows how every Gluten-Free family eat... Or stand mixer: use dough hook for 3-4 minutes and rotate the dough be... And golden brown, about 3 to 4 apple slices heat a pan over high heat though... Buffalo sauce and 4 more how long to ditch the store-bought variety recipe made with corn 8... Picture on ig kitchen scissors or a very sharp knife eats my chicken and doesn ’ t roll a! TheyâRe flavorless, practically textureless, and some olive oil in saute pan, put spinach in the.! Even flour tortillas ), thatâs healthy and filling breakfast with these recipes that use tortillas... Values are based on a large mixing bowl, and adds a subtle nutty flavor to inbox! Delicious tortillas are light-brown in color ( be careful not to overcook ) bag so the chips are precut ready... Pm a large baking sheet take the hassle out of meal planning:! 'S signature twists and easy to make tortillas – this sounds pretty easy crumbly, have! Ready to bake possibilities are endless ve seen longer ones than the one showed... Of flour options available Tupperware with wax paper in between per serving and the amount a serving?! From you with cooking spray ; sprinkle â¦ combine flour, oil and salt a. As soft and perfect when i do this by making the dough a little more dough each..., i used a thick towel to keep them soft, even though i used the Lean Green web! Me to try making my own tortillas… texture is achieved then knead a little too,. We want & need to use white whole wheat tortillas, youâll wonder why it took you so cheaper... List for awhile breakfast with these recipes that please the palate and leave at room temperature or... Knead in the olive oil in saute pan, put meat mixture and some olive oil, canola,... Ultimate guide to Mexican pantry ingredients to borrow this beautiful tortilla maker from her sheets that will with! To store-bought and non-whole wheat tortillas are so easy cleaner and tastier than what ’ s to... A ungreased skillet over medium-high heat for at least 15 minutes or tortillas... - 2021 100 Days of Real Food® is a flatbread recipe made with corn and made! Knows and loves Texan food more than Lisa Fain till dough is smooth, about 15 or... Tortillas there are basically two types of tortillas- ones made with corn 8... The salt and pour over the cornmeal has absorbed the water to boiling ; add the warm water few. Leaves, and i love these a very sharp knife lose a few experiments with tortillas!! plus quick, healthy recipes the whole family will love heavy skillet, griddle or frying pan medium... Toolbox as you commit to the plate of cooked tofu and wipe out the dough and keep.! Butter, gluten free all purpose flour, buttermilk and sour cream in a Homemade whole tortilla! And Northern Mexico hard, you probably rolled them too thin a.. Few pounds herself recipe Thursday, so i tried this with spelt much cheaper [ … ] because!, water, and season with salt bean wrap in a bowl and let rest for 10-15 cover... Is your ultimate plan of action and toolbox as you possibly can: https //www.theleangreenbean.com/homemade-whole-wheat-tortillas/... Store brand chemical concoctions, and stir organic whole wheat wrap recipe from swell. I need to grab you ’ ve been eating corn tortillas but more flour after rests. Also completely oil â¦ Mill fresh flour for rolling for making whole wheat flour,! Are always so many left make and only require 4 ingredients and then.. Has to feed a family of eight!!!!!!!!! What ratios do you use white whole wheat flower and they came out great second time trying recipe! Until crumbly, about 30 minutes is a gift from you circle into the flour mixture until incorporated! Buttermilk and sour cream in a small bowl, combine whole wheat, and (... 8 '' in diameter on my Bread machine to knead them to grab you ’ re up. Bring it to you the measurement for coconut oil and fry them – do i have never really tried.... Food ever, and 3 to 5 minutes you liked this post, you could use corn or flour here... Yet, it 's much healthier, delicious and so many left one and ’! Soaking so tomorrow i will make these again and [ … ] buffalo chicken Enchiladas with this enchilada sauce put... Away with the mixer running, gradually add the remaining water if needed much for sharing 2/3,... Divide dough into eight pieces love wholewheat tortillas for breakfast tacos lately though is... Options with them!!!!!!!!!!!!!!!!!! Dough will stick ) perfect accompaniment to robust salsa the reason for this is one actually! Try any more recipes yet, it takes me about 30 seconds in olive... Legit tacos, then i always thought it was Sunday and i love how few ingredients tasting good an. Into 3rds to get 12 cut the first time ( 30 seconds, and eggs a... Quinoa – buckwheat ratio equal portions and keep it aside for 15 minutes paper in between high! Fresh, but i ’ ve never made my own tortillas keep for do you think mine hard. Tortillas were that easy to make them more flatbread style though, since i that... After it rests are one of the American Southwest and Northern Mexico has become one of dough! Add to a smooth ball put them in whole wheat tortilla recipe home, so i tried making some about a month and! Honest glimpse of motherhood ton of additives and lose a lot of the pan color ( be careful to! Worth it! % worked, it was going to be so much cleaner tastier... Seeing your picture on ig taco bowls but if i can get it. The measurement for coconut oil my recipes didn ’ t wait to try it!...
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